Quick Upper Body Home DB Workout

Hello Y'all,

Here's my quick upper body home DB workout, enjoy!

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both) - 30 sec


Rest 20 sec

#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press - 30 sec


Rest 20 sec

#7. Push Ups - 30 secs


#8. Plank Toe Touches - 30 sec


#9. Mountain Climbers - 30 sec


Rest 35 sec

#10. Renegade Row to Push Up...

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