Full Body Workout at Local Gym

Hello Y'all,

Here's my full body workout at a local gym. It's all about compound movements with low rep ranges to build up my muscle and strength. Enjoy!

#1. Back Squat - 5x3



#2. Banded RDL - 4x10



#3. Superset:
- Pull Ups: over 20
- Bench Press (off pins) - 5x3




#4. Circuit:
- KB Farmers' Carry - 30 sec
- Reverse Crunches - 30 sec
- Plank - 30 sec





And...

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