1st Block Pre-Cycle Log

Alright so it’s been a few months of getting my shit together after a rough year; went thru a separation and turned the dial up a bit with alcohol and smoking. Put the brakes on that thought and moving forward. I’m 32 @ 5’10ish and was at 166 lbs today. Athletic build with pretty decent strength. Used to care about PR’s back in the day but haven’t pushed it hard yet but still able to bench 200+ and squat & deadlift around 300 no straps or anything.

Ive been hitting the gym inconsistently...

Read more