Home Workout Arms + Abs

Hi Y'all,

It's time for training my arms + abs with this 10 minute home workout with nothing more than a pair of dumbbells, enjoy!

#1. DB Arnold Press - 60 secs



#2. DB Lateral Raises - 60 secs



#3. DB Front Raises - 60 secs



#4. DB Reverse Fly's - 60 secs



#5. DB Rear Delt Row - 60 secs



#6. Side Plank (Right & Left Side) - 120 secs in total (60 secs per side)...

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