Shoulders and Arms Training Day

Hello Y'all,
Time to work my shoulders and arms with this quick home workout routine. No major equipment needed, just a pair of dumbbells. An open space, exercise mat, and stopwatch also proved useful. Enjoy!

#1. DB Arnold Press - 60 sec



#2. DB Lateral Raises - 60 sec



#3. DB Front Raises - 60 sec



#4. DB Reverse Fly's - 60 sec



#5. DB Rear Delt Row - 60 sec



#6. Side...

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