Time to Push Weights

Hi Y'all,

It's time for a bit of lower body strength training with conventional deadlifts and barbell squats.

Time to work my core, hips, glutes, and hamstrings with 45lb of weight.

#1. General warm-up and active stretching
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.

#2. Barbell Squats - 2x10
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.

#3. Conventional Deadlifts - 2x10
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

And that's that!