was Reading an article that said that eating lean red meat can increase the amount of lean mass gain with physical exercise. It’s supposed to help support muscle gains without giving you a lot of carbs or calories
what do you think about this and how much red meat usually eat per week? I always thought that red meat was bad if you were trying to get more fit
what do you think about this and how much red meat usually eat per week? I always thought that red meat was bad if you were trying to get more fit