Hi Y'all,
Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!
#1. 3x8 - Heavy Hip Thrusts
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#2. 3x8 - 1.5 Squats
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#3. 3x12 - Romanian Deadlifts
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#4. 2x6 - Glute Ham Raise
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#5. 2x12 (each side) - Bulgarian Lunges
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Image may be NSFW.
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And that's that!!
Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!
#1. 3x8 - Heavy Hip Thrusts
Image may be NSFW.
Clik here to view.

#2. 3x8 - 1.5 Squats
Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

#3. 3x12 - Romanian Deadlifts
Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

#4. 2x6 - Glute Ham Raise
Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

#5. 2x12 (each side) - Bulgarian Lunges
Image may be NSFW.
Clik here to view.

Image may be NSFW.
Clik here to view.

And that's that!!