Quantcast
Viewing all articles
Browse latest Browse all 6500

Leg Day at Local Gym

Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
Image may be NSFW.
Clik here to view.
IMG-20231220-WA0003.jpg


#2. 3x8 - 1.5 Squats
Image may be NSFW.
Clik here to view.
IMG-20231220-WA0021.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0020.jpg


#3. 3x12 - Romanian Deadlifts
Image may be NSFW.
Clik here to view.
IMG-20231220-WA0017.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0018.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0019.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0016.jpg


#4. 2x6 - Glute Ham Raise
Image may be NSFW.
Clik here to view.
IMG-20231220-WA0015.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0014.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0013.jpg


#5. 2x12 (each side) - Bulgarian Lunges
Image may be NSFW.
Clik here to view.
IMG-20231220-WA0012.jpg

Image may be NSFW.
Clik here to view.
IMG-20231220-WA0010.jpg


And that's that!!

Viewing all articles
Browse latest Browse all 6500

Trending Articles