Full Body Workout at Gym

Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3


#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)




#3. Banded RDL - 4x10



#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec




And that's that!