Quick Home HIIT!

Hello Y'all,

Here's my quick home to get my blood pumping, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec



#2. Kneeling Squat Rotations - 60 sec


#3. Mountain Climb to Standing - 60 sec



#4. Plank Rotations - 60 sec


#5. Plank Shoulder Taps - 60 sec


#6. Lunge & Kick - 60 sec



#7. Squat & Punch - 60 sec



#8. Lunge & Twist - 60 sec

...

Read more