Shoulder + Abs Day

Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec
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#2. DB Row (Left) - 30 sec
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#3. DB Row (Both sides) - 30 sec
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Rest 25 sec

#4. Floor Press - 30 sec
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#5. Floor Fly's - 30 sec
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#6. Close Grip Press - 30 sec
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Rest 25 sec

#7. Pushups - 30 sec
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#8. Plank Toe Touches - 30 sec
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#9...

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