Leg + Cardio = Happy Days!

Hi Y'all,

I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!

#1. Shoulder Width Squat - 30 sec


#2. Wide Stance Sumo Squat - 30 sec


Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg


#5. Glute Bridge Hold - 30 sec


Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec


#7. Wall Sit - 30 sec


Rest - 25 sec

#8. Animal Crawlers - 30 sec...

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