Hi I’m Kerem Currently 28 years old 6’1 and 197 pounds. I have been training for 4 years, currently I am training 5-6 days a week for 90 min. I am currently cutting weight to prepare for this cycle my diet so far is very monotone in the sense that I eat the same thing everyday which includes 2 sams club chocolate protein shakes (160cal 30p)
100g chicken breast
8 oz chicken tenderloin
150 cal rice krispy or Thomas cinnamon raisen crumpet
One serving of salt and vinegar lays chips
8oz egg...
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100g chicken breast
8 oz chicken tenderloin
150 cal rice krispy or Thomas cinnamon raisen crumpet
One serving of salt and vinegar lays chips
8oz egg...
Read more