Quick Lower Body Workout

Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec




Squat + RDL's - 30 sec


Hip Thrust - 30 sec


DB Swing - 30 sec



Lunges - 30 sec


Glute Kickbacks - 30 sec


Kneeling Squat Rotations - 30 sec


Step to...

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