My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular...
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