Time to Work 'Em Arms

Hi Y'all,

It's time to work my arms with simple home workout with only dumbbells. Enjoy!

#1. DB Arnold Press - 12 reps


#2. DB Alternating Front Raises - 12 reps


#3. DB Alternating Hammer Curls - 12 reps


#4. DB Lateral Raises


#5. Overhead Tricep Extension - 12 reps


#6. Upright Row - 12 reps


#7. Underhand Wide Front Raise - 12 reps


#8. DB Bicep Curl - 12 reps


#9. DB Tricep Extension - 15...

Read more