Simple Core Conditioning Home Workout

Hi Y'all,

I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!

#1. Jump Rope - 30 sec


#2. Ice Skaters - 30 sec


#3. Crunches - 30 sec


#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec


#6. Squat Jumps - 30 sec


#7. Bicycle Crunches - 30 sec


#8. Curtsy Lunges - 30...

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