hi all, i recently posted another thread asking about different color and volume vials. thank you all for you answers. looked at some of the other logs and im definitely not as organized but ill start to keep better track of things starting now.
40 years old
5'11''
225lbs
no idea about body fat but id guess 20-25%
worked out most of my adult life, but didnt make much progress till my 30s. had a poor diet, way too much alcohol, and workouts were irregular and honestly the hangovers made the...
Read more
40 years old
5'11''
225lbs
no idea about body fat but id guess 20-25%
worked out most of my adult life, but didnt make much progress till my 30s. had a poor diet, way too much alcohol, and workouts were irregular and honestly the hangovers made the...
Read more