Home Workouts - Upper Body

Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both) - 30 sec


#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press - 30 sec...

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