I’m looking to enter a growth phase
with that I would like to start doing weight training and lifting some bulk and also some Mass
my plan is doing a split like this:
day 1: legs
day 2: rest
day 3: shoulders/abs/neck
day 4: rest
day 5: back/arms/chest
day 6: cardio
day 7: rest
Anything that looks glaringly no good on this list
with that I would like to start doing weight training and lifting some bulk and also some Mass
my plan is doing a split like this:
day 1: legs
day 2: rest
day 3: shoulders/abs/neck
day 4: rest
day 5: back/arms/chest
day 6: cardio
day 7: rest
Anything that looks glaringly no good on this list