Hi Y'all,
Check out my full leg gym workout. Not easy, but worth the effort, enjoy!
#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
![IMG-20231220-WA0003.jpg IMG-20231220-WA0003.jpg]()
#2. 3x8 - 1.5 Squats
![IMG-20231220-WA0021.jpg IMG-20231220-WA0021.jpg]()
![IMG-20231220-WA0020.jpg IMG-20231220-WA0020.jpg]()
#3. 3x12 - Romanian Deadlifts
![IMG-20231220-WA0019.jpg IMG-20231220-WA0019.jpg]()
![IMG-20231220-WA0016.jpg IMG-20231220-WA0016.jpg]()
![IMG-20231220-WA0017.jpg IMG-20231220-WA0017.jpg]()
#4. 2x6 - Glute Ham Raise
![IMG-20231220-WA0014.jpg IMG-20231220-WA0014.jpg]()
![IMG-20231220-WA0015.jpg IMG-20231220-WA0015.jpg]()
![IMG-20231220-WA0013.jpg IMG-20231220-WA0013.jpg]()
#5. 2x12 (each side) - Bulgarian Lunges
![IMG-20231220-WA0010.jpg IMG-20231220-WA0010.jpg]()
![IMG-20231220-WA0011.jpg IMG-20231220-WA0011.jpg]()
And that's that!!
Check out my full leg gym workout. Not easy, but worth the effort, enjoy!
#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
#2. 3x8 - 1.5 Squats
#3. 3x12 - Romanian Deadlifts
#4. 2x6 - Glute Ham Raise
#5. 2x12 (each side) - Bulgarian Lunges
And that's that!!