Gym Time - Full Body Workout

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)



#2. Pull ups 1RM


#3. Banded RDL: 4x10 (99lb)


#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec


- Reverse Crunches: 30 sec



- Plank: 30 sec


And that's that!!