Quick Home Shoulder and Arm Workout

Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec
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#2. DB Lateral Raises - 60 sec
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#3. DB Front Raises - 60 sec
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#4. DB Reverse Fly's - 60 sec
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#5. DB Rear Delt - 60 sec
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#6. Side Plank (Right & Left) - 120 sec
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#7. Russian Twist - 60 sec
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And that's that!