Preparing for 100 mile run & fat loss journey

I started my running journey at the start of 2022.

I started at 5km and since jan 2022 I have completed

- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra

And now I am currently training for Unreasonable East 100 miler at the end of August

My diets currently consists of:

Pre Gym:

• pre workout (naked harvest)

Breakfast:

• 45g oats (red tractor brand)
• 20g whey...

Read more