My HIIT Shoulder & Abs Home Workout

Hi Y'all,

No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!

#1. DB Row (Right) - 30 sec
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#2. DB Row (Left) - 30 sec
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#3. DB Row (Both) - 30 sec
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#4. Floor Press - 30 sec
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#5. Floor Fly's - 30 sec
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#6. Close Grip Press - 30 sec
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#7. Push Ups - 30 sec
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#8. Plank Toe Touches - 30 sec
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#9. Mountain Climbers - 30 sec
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#10. Renegade Row to Push...

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