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STATS
95 KILOS CURRENTLY 11% BODY FAT
40 YEARS OLD
20 PLUS TRAINING AND WORKING ON THE FITNESS INDUSTRY
I WORK OUT SINCE I WAS 17 YEARS OLD
SUPLEMENTS:
WHEY PROTEIN
AMINO BCAA DRINK
HMB
MULTIVITAMINS
MACA
CREATINE
SLEEPING 8 HOURS A DAY NO NEGOTIATION ON THIS.
TRAINING
CURRENTLY IM WORKING OUT 2 BODY PARTS A DAY RESTING ON WEDNESDAY
A- ) CHEST + BICEPS
B-) BACK + CALFS
C-) SHOLDERS + TRICEPS
D-) LEGS DAY BABEEEEEEEEE
DIET
NEED MORE TIME TO POST BUT...
Read more
STATS
95 KILOS CURRENTLY 11% BODY FAT
40 YEARS OLD
20 PLUS TRAINING AND WORKING ON THE FITNESS INDUSTRY
I WORK OUT SINCE I WAS 17 YEARS OLD
SUPLEMENTS:
WHEY PROTEIN
AMINO BCAA DRINK
HMB
MULTIVITAMINS
MACA
CREATINE
SLEEPING 8 HOURS A DAY NO NEGOTIATION ON THIS.
TRAINING
CURRENTLY IM WORKING OUT 2 BODY PARTS A DAY RESTING ON WEDNESDAY
A- ) CHEST + BICEPS
B-) BACK + CALFS
C-) SHOLDERS + TRICEPS
D-) LEGS DAY BABEEEEEEEEE
DIET
NEED MORE TIME TO POST BUT...
Read more