Hello Y'all,
It's another Glutes Day, and here's my quick DB glute workout, enjoy!
60 seconds warmup
![IMG-20231019-WA0008.jpg]( "IMG-20231019-WA0008.jpg")
#1. DB Deadlift - 30 secs
![IMG-20231019-WA0007.jpg]( "IMG-20231019-WA0007.jpg")
#2. DB Goblet Squats - 30 secs
![IMG-20231019-WA0006.jpg]( "IMG-20231019-WA0006.jpg")
Rest for 30 seconds
#3. DB Right RDL - 30secs...
Read more
It's another Glutes Day, and here's my quick DB glute workout, enjoy!
60 seconds warmup
#1. DB Deadlift - 30 secs
#2. DB Goblet Squats - 30 secs
Rest for 30 seconds
#3. DB Right RDL - 30secs...
Read more