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This is day 1 of my log and I feel like a kid going to school for the very first time.
Anyway, I'll be updating my log four times a week (i.e. Mon, Tues, Thurs & Fri) with my workout routine and diet.
That's about it, thanks again.
Workout #1: Upper Body (April 29)
Incline DB Press - 3x12, 10, 8 - 17 lb
Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb
Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb
Alternate DB...
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Clik here to view.
This is day 1 of my log and I feel like a kid going to school for the very first time.
Anyway, I'll be updating my log four times a week (i.e. Mon, Tues, Thurs & Fri) with my workout routine and diet.
That's about it, thanks again.
Workout #1: Upper Body (April 29)
Incline DB Press - 3x12, 10, 8 - 17 lb
Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb
Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb
Alternate DB...
Read more
