Already have a log going but I’ve got an extremely generous offer from @DofR to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.
Fasted Weight:86.3
PED:
500 Test E
400 Mast E
Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex...
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Fasted Weight:86.3
PED:
500 Test E
400 Mast E
Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex...
Read more