Home Workout for Abs & Shoulders

Hi Y'all,

Heres my quick home workout for training my abs ad shoulders, enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)
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#2. DB Lateral Raises (45 sec/15 sec rest)
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#3. DB Front Raises (45 sec/15 sec rest)
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#4. DB Reverse Fly (45 sec/15 sec...

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