Hi Y'all,
Heres my quick home workout for training my abs ad shoulders, enjoy!
#1. DB Arnold Press (45 sec/15 sec rest)
![IMG_2022-3-15_11-2-34_68.jpg]( "IMG_2022-3-15_11-2-34_68.jpg")
#2. DB Lateral Raises (45 sec/15 sec rest)
![IMG_2022-3-15_11-4-7_42.jpg]( "IMG_2022-3-15_11-4-7_42.jpg")
#3. DB Front Raises (45 sec/15 sec rest)
![IMG_2022-3-15_11-5-51_387.jpg]( "IMG_2022-3-15_11-5-51_387.jpg")
#4. DB Reverse Fly (45 sec/15 sec...
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Heres my quick home workout for training my abs ad shoulders, enjoy!
#1. DB Arnold Press (45 sec/15 sec rest)
#2. DB Lateral Raises (45 sec/15 sec rest)
#3. DB Front Raises (45 sec/15 sec rest)
#4. DB Reverse Fly (45 sec/15 sec...
Read more