looking to use epitalon before I am going to sleep
My workouts are very long and intense and I usually go about an hour and a half or 2 hours including cardio
by the time I get home I’m ready to go into bed but it takes me a little while to fall asleep and stay asleep
I’ve heard good things on epitalon as an option before bed. Should I take 250mgs mcg and how long do you need to take it before bed?
My workouts are very long and intense and I usually go about an hour and a half or 2 hours including cardio
by the time I get home I’m ready to go into bed but it takes me a little while to fall asleep and stay asleep
I’ve heard good things on epitalon as an option before bed. Should I take 250mgs mcg and how long do you need to take it before bed?