New Year, Same Shoulder + Abs HIIT

Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec
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#2. DB Lateral Raises - 60 sec
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#3. DB Front Raises - 60 sec
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#4. DB Reverse Fly's - 60 sec
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#5. DB Rear Delt Row - 60 sec
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#6. Side Plank (Right + Left) - 120 sec
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#7. Russian Twist - 60 sec
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#8. V Pulses - 60 sec...

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