Biorhythms: how do they affect your results in the gym?

It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?

As a matter of fact, this subject has been studied for about 3000 years, dating back to the...

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