My Pre Anavar Diet Training Log

I am a 36 y/o female, my height is 5’5” and weigh 160 lbs. Current bf is approx. 18% per my recent dexa scan.

I have been weight training for 12 years. Mostly Olympic Lifting. I have a nutritionist and track macros (been tracking for 7 years).

I had my last baby a year ago and I’m trying to build my strength numbers back to what they were pre pregnancy (squat 340lbs, bench 205lbs, deadlift 350lbs). I’ve had some set backs with cranky knees but I’m 3/4 of the way there with my lifts. I feel...

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