My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?
I gradually increase my percentage from fifty percent up to 70%
then on my last set I am going to 100% for about 8 reps
control is always perfect but I go slow on the negatives and I push fast but don’t explode through the movement
you generally think this is a good plan for someone who is only 23 years old with a year of training under their belt?