Weight Training Day!

Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching
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#2. Conventional Deadlifts - 2x10
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#3. Barbell Squats - 2x10
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And that's that!!