Home Shoulders + Arms HIIT

Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec
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#2. DB Lateral Raises - 60 sec
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#3. DB Front Raises - 60 sec
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#4. DB Reverse Fly's - 60 sec
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#5. DB Rear Delt Row - 60 sec
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#6. Side Plank (Right & Left) - 120 sec
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#7. Russian Twist - 60 sec
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#8. V Pulses - 60 sec...

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