Time for Full Body HIIT

Hi Y'all,

Here's my full body HIIT to get my heart pumping. Dumbbell + exercise ball only, enjoy!

#1. Jump rope - 30 Sec


#2. Ice Skaters - 30 Sec


#3. Crunches - 30 Sec

Rest for 30 Sec

#4 & 5. DB Reverse Lunge to High Knee (Right + Left) - 60 Sec (30 Sec each side)


#6. Squat Jumps - 30 Sec


#7. Bicycle Crunch - 30 Sec

Rest for 30 Sec

#8. Curtsy Lunges - 30 Sec


#9. Hamstring Curl - 30 Sec
...

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