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strength increase and fat loss

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pretty simple request
I want to know how to get strength increase and fat loss while on cycle of sarms
I’m looking at using g w and perhaps something like lgd with it
maybe 20 milligrams per day of each for about 10 weeks
I’m in my 30s and I have 207 pounds and 5 foot 8 inches
would you recommend I train five times a week

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