Warm-up + DB Glutes Exercise + Cardio

Hello Y'all,

I'm spending just about a quarter of an hour on this home workout beginning with warm-up time followed by a DB glutes exercise routine and then I'll round up with jump rope cardio. Enjoy!

#1. Warm-up - 60 sec




#2. Hip Thrust - 30 sec


#3. Squat + RDL's - 30 sec


Rest 20 sec

#4. Lunges - 30 sec


#5. Glute Kickbacks - 30 sec


#6. Kneeling Squat Rotations - 30 sec


Rest 20 sec

#7. Step...

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