Home Shoulders + Arms HIIT

Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec



#2. DB Lateral Raises - 60 sec



#3. DB Front Raises - 60 sec



#4. DB Reverse Fly's - 60 sec



#5. DB Rear Delt Row - 60 sec


#6. Side Plank (Right & Left) - 120 sec


#7. Russian Twist - 60 sec



#8. V Pulses - 60 sec...

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