Hearin Log

Thank you for the cordial welcome

This is day 1 of my log and I feel like a kid going to school for the very first time.

Anyway, I'll be updating my log four times a week (i.e. Mon, Tues, Thurs & Fri) with my workout routine and diet.

That's about it, thanks again.

Workout #1: Upper Body (April 29)

Incline DB Press - 3x12, 10, 8 - 17 lb

Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb
Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb

Alternate DB...

Read more