Gym Time!

Hi Y'all,

I hit the gym to work my glutes, hamstrings, forearms, core, hips, and posture with conventional barbell deadlifts and barbell squats. I start with a general warm-up and active stretching session for about 10 minutes.





Conventional barbell deadlifts - 2x5 - 132lb



Barbell squats - 2x5 - 132lb



And that's that!