Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs...
Read more
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs...
Read more