Hamstrings Circuit Home Workout + Cardio

Hi Y'all,

Here's my home workout to train my hamstrings. I'll be using a couple of dumbbells and an exercise ball for this one. What's more, there'll be no rest time between exercises.

I'll then rest for 120 seconds after the first circuit before repeating for 3 to 4 more times. Once I'm done with the circuits, I'll round up with a HIIT cardio running for about 15 minutes.

For my cardio, I'll be doing jump rope, stair running and outdoor sprints. Enjoy!

#1. Bodyweight Warm Up for between...

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