Time To Tone My Arms!

Hi Y'all,
Here's my "simple" arm toning workout with plates, enjoy!

#1. Overhead (Plate) Tricep Ext

Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)
Image may be NSFW.
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#2. Upright Row

Should strengthen my upper back and shoulders.
(5x15)
Image may be NSFW.
Clik here to view.


#3. Alt Steering Wheel Raise

Targets forearms...

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