Hi Y'all,
Here's my "simple" arm toning workout with plates, enjoy!
#1. Overhead (Plate) Tricep Ext
Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)
![IMG_2022-2-28_9-14-47_428.jpg]( "IMG_2022-2-28_9-14-47_428.jpg")
#2. Upright Row
Should strengthen my upper back and shoulders.
(5x15)
![IMG_2022-2-28_9-17-2_425.jpg]( "IMG_2022-2-28_9-17-2_425.jpg")
#3. Alt Steering Wheel Raise
Targets forearms...
Read more
Here's my "simple" arm toning workout with plates, enjoy!
#1. Overhead (Plate) Tricep Ext
Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)
#2. Upright Row
Should strengthen my upper back and shoulders.
(5x15)
#3. Alt Steering Wheel Raise
Targets forearms...
Read more