Another Day for Core and Lower Body Gains

Hi Y'all,

It's another day for a quick home workout to activate my core, glutes, hams, quads, and calves enjoy!

#1. Romanian Deadlifts - 60 sec


#2. Goblet Squats - 60 sec


Rest 30 sec

#3. Hip Thrusts - 60 sec


#4. Reverse Lunge (Right) - 60 sec...

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